Education

The Health Benefits of Whole Grain Granola: Why It’s the Perfect Start to Your Day

Benefits of Eating Granola Granola is an ideal option for breakfast and snacks. It keeps you full while being healthy and comes in a variety of tas...

Celebrating Dr. Caldwell B. Esselstyn Jr.

Dr. Caldwell B. Esselstyn, Jr. (affectionately known as "Essy") is a name synonymous with groundbreaking research in nutrition and heart health. Hi...

The Health Benefits of Plant-Based Pancake & Waffle Mixes: A Nutritious Twist on a Classic Breakfast

For most families, pancakes and waffles are an all-time favorite sweet breakfast. You can add so many things to elevate the flavor—from maple syrup...

The Health Benefits of Plant-Based Burgers

Plant-based burgers have gained popularity in recent years. They are now favored not only by vegans and vegetarians but also by those who typically...

27 Plant-Based Breakfast Ideas to Energize Your Morning Routine

Plant-Based Breakfast Ideas Searching for plant-based diet breakfast ideas that are easy to make and delicious? You're in the right place! We know ...

House Divided? Pizza Party to the Rescue!

Pizza night that satisfies the whole family can be fun and delicious. From ingredient swaps to fresh ideas to top your pizza, we have tips and idea...

The Life-Changing Benefits of Eating More Fiber

Most Americans consume nowhere near the amount of fiber they should. Children and adults need at least 25 to 35 grams of fiber per day for good h...

Medjool Dates: Our Sweet Secret Ingredient

Here are five reasons why the PLANTSTRONG team bends over backwards to include dates in our whole food, plant-based products.

How Can I Eat PLANTSTRONG When Traveling and Going to Restaurants?

Rip’s Tips for Eating PLANTSTRONG While Traveling - it's totally possible! For most people, eating a whole foods, plant-based meal plan is easy a...

The Ultimate Guide to Convincing Your Spouse to Try a Plant-Based Diet for Better Health

Convincing your spouse, partner, or family member to switch to a plant-based diet can be a challenging task, especially if they are a major meat-ea...

What Rip Eats in a Day The Benefits of a Plant-Based Whole Foods Diet

Rip Esselstyn, New York Times bestselling author and PLANTSTRONG founder, is living proof of the benefits of a whole food, plant-based lifestyle.As...

The Hidden Dangers of Sodium in the Standard American Diet How to Reduce Your Risk of High Blood Pressure and Heart Disease

Sodium is an essential mineral that plays a key role in maintaining proper fluid balance in the body and helps regulate blood pressure. However, co...